What to Expect at Your First Appointment:
Your first appointment will be a much longer appointment that subsequent visits. For adults you will be with us for and hour and a half to two hours. (For children under the age of 10 the visit will be approximately one hour.) During this time we will discuss your heath history, answer questions about craniosacral therapy, do a complete evaluation and then treat the whole body.
You will be fully clothed, so please do wear comfortable clothing that makes it easy for your body to move.
At the end of the session you will be given suggestions of "homework," generally stretches or activities, to make the most of your session. We will discuss recommendations and schedule your next appointment.
How to Maximize the Success of this Therapy:
Generally we recommend that you plan to have 3 or 4 sessions about 1 week apart to maximize the success of the body work we will be doing together. In most cases the distortions in the body have been present for an extended period and it will take a series of sessions to achieve and maintain balance. Also, the more you are able to follow through with the recommended "homework" the more successful you will be in achieving your goals.
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